Healthy One Pot Pumpkin Alfredo

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This Healthy One Pot Pumpkin Alfredo with chicken, roasted red peppers and crispy sage is a lighter fall-themed version of the classic dish.

By: Thegirlonbloor (via Thegirlonbloor)
Original Publish: Sep 6, 2022
Last Updated: Mar 1, 2026
Prep: 20 mins
Cook: 25 mins
Yields: 6, 6 people

Nutrition Facts

519 kcalCalories
31 gProtein
66 gCarbs
14 gFat
Finished Healthy One Pot Pumpkin Alfredo

Ingredients

Instructions

  1. Heat a large pot of salted water to boiling. Add pasta and cook for 10-12 minutes until al dente. Drain and set aside, then dry out pot with paper towel.

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Chef's Notes

NotesStore the leftover pumpkin puree in the fridge and use it to make pumpkin loaf, muffins, lattes and more.
Feel free to add in extra veggies like sliced red onions, bell peppers, mushrooms and spinach.
Keep the leftovers in the fridge for up to 5 days. Sprinkle some liquid over top then reheat in the microwave for 2-3 minutes.
Freeze this pumpkin alfredo for up to 3 months. Reheat from frozen in the microwave for 6-7 minutes, stirring halfway through the cooking time.

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