Name: Whole30 & Keto Chorizo Omelette
Prep time: 5 min
Cook time: 20 min
Yield: 2, 2 servings
Cuisine: Mexican
Ingredients: 1/4 tsp sea salt; 4 large eggs; 1/8 tsp ground black pepper; 1 green bell pepper (diced); 1 garlic clove (minced); 1/4 cup diced onion; 5 tsp ghee (or coconut oil); 1/4 lb chorizo (removed from casing); 2 tbsps full-fat coconut milk; Optional toppings: avocado slices, salsa, cilantro, and/or sour cream

Whole30 & Keto Chorizo Omelette

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This quick and easy Whole30 & Keto Chorizo Omelette is going to be your new favorite breakfast or brunch item! It's packed with veggies and so delicious.

By: Whatgreatgrandmaate (via Whatgreatgrandmaate)

Original Publish: Mar 28, 2019

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 20 mins

Yields: 2, 2 servings

Nutrition Facts

464 kcalCalories

20 gProtein

7 gCarbs

38 gFat

Instructions

Heat 3 tsp (1 tbsp) of ghee in a pan over medium high heat.
Add garlic and onion, and sauté for 2-3 minutes until fragrant and soft.
Add green bell pepper and stir cooking for 1 minute.
Add chorizo and cook for 5 minutes, while breaking apart until cooked through. Remove from heat.
In a bowl, whisk together eggs, coconut milk, sea salt, and pepper.
Heat 1 tsp of ghee in a nonstick skillet over medium low heat.
Add half of the egg mixture and tilt the pan to spread it out into a thin circle.
Cook for 2 minutes until the bottom is set and the top is still slightly runny.
Add half of the chorizo mixture over one half of the egg circle.
Fold the eggs from the other side to create a half-circle omelette.