10-Minute Vegan Spaghetti Alla Norma Recipe
Pasta in a rich tomato sauce, with fried aubergines and fresh basil. This version is family-friendly, gluten-free, high-protein and easily vegan!
Nutrition Facts
Ingredients
Instructions
You have a quick job to do before you start - this could be done 20 mins to a few hours before you begin cooking. Place the aubergine chunks in a colander over a bowl, and sprinkle with the salt. Mix so that all sides are coated, then leave
After at least 20 minutes, you'll see quite a bit of liquid has been drawn from the aubergine and drained into the bowl below. Discard the salty water, pat the aubergine dry and put back into the bowl.
Add the chilli flakes and pepper to the bowl and mix to evenly coat the aubergine.
Warm the olive oil over a medium heat in a large pan, then tip the aubergine in.
Fry for 4 minutes until soft.
Add the capers and garlic and fry for a further minute.
Add the tomatoes and basil.
Simmer to reduce for 5 minutes.
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Continue Reading at Amummytoo →Chef's Notes
The pasta featured is high protein and gluten free. You can use standard pasta, if you wish, but it will of course change the nutritional composition of the dish.
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