Cauliflower Bread Recipe

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This is my favorite recipe for cauliflower bread. This loaf of bread is strong enough to be used for sandwiches, toast, and other bread substitutes.

By: Hazel Roddy (via Theblondebuckeye)
Original Publish: Jul 1, 2023
Last Updated: Mar 4, 2026
Prep: 25 mins
Cook: 50 mins
Yields: 10, 10 slices

Nutrition Facts

204kcalCalories
6gCarbs
17gFat
Finished Cauliflower Bread Recipe

Ingredients

Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Line a loaf pan with parchment paper that is 8 inches by 4 inches.

  2. Microwave cauliflower for 3-4 minutes or until soft. Allow the cauliflower to cool completely. Place a small quantity in a tea towel and wring dry once it has cooled. Work in tiny batches with the leftover cauliflower.

  3. In a mixing dish, combine the egg whites. High-speed beating until stiff peaks emerge. Place aside.

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Chef's Notes



If you want to make a paleo version of this recipe, replace the canola oil with olive oil and make your own paleo baking powder.
Cauliflower should be riced until it resembles coarse crumbs. If you’re preparing cauliflower rice, you’ll want the cauliflower to be finer.
If you don’t want to microwave the cauliflower, you can steam it before drying it.
I prepared a basic loaf on purpose since I wanted something close to white bread. However, you can simply enhance the flavor of this bread by adding additional toppings such as shredded cheese or fresh or dried herbs. If you’re adding toppings to flavor the bread, do it after you’ve added the cauliflower.

If you want to make a paleo version of this recipe, replace the canola oil with olive oil and make your own paleo baking powder.
Cauliflower should be riced until it resembles coarse crumbs. If you’re preparing cauliflower rice, you’ll want the cauliflower to be finer.
If you don’t want to microwave the cauliflower, you can steam it before drying it.
I prepared a basic loaf on purpose since I wanted something close to white bread. However, you can simply enhance the flavor of this bread by adding additional toppings such as shredded cheese or fresh or dried herbs. If you’re adding toppings to flavor the bread, do it after you’ve added the cauliflower.

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