Creamy Zucchini Soup

Name: Creamy Zucchini Soup
Prep time: 15 min
Cook time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1/2 cup chopped onion; 1 large garlic clove, pressed; 4 cups chicken broth (or vegetable broth); 2 Tablespoons avocado or olive oil; 3 cups cubed zucchini, leave the skins on; 1/2 cup cream or sour cream; 1/4 teaspoon salt, or more for your taste; 1/8 teaspoon pepper (We enjoy fresh ground); Sprinkle the top with grated parmesan cheese

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Creamy zucchini soup is perfect when you are looking for a nice lunch or supper that isn't too heavy. It is also a great way to use up that extra squash.

By: Amy (via Myrecipetreasures)

Original Publish: Sep 19, 2019

Last Updated: Mar 4, 2026

Prep: 15 mins

Cook: 20 mins

Yields: 6

Nutrition Facts

135 Calories

3 grams proteinProtein

7 grams carbohydratesCarbs

11 grams fatFat

Ingredients

1/2 cup chopped onion
1 large garlic clove, pressed
4 cups chicken broth (or vegetable broth)
2 Tablespoons avocado or olive oil
3 cups cubed zucchini, leave the skins on
1/2 cup cream or sour cream
1/4 teaspoon salt, or more for your taste
1/8 teaspoon pepper (We enjoy fresh ground)
Sprinkle the top with grated parmesan cheese

Instructions

In a large to medium size heavy duty pan, place the 2 Tablespoons oil. Then add the garlic clove and the 1/2 cup chopped onions.
Cook for 2-3 minutes.
Add the 4 cups broth and the 3 cups zucchini.
Cook on medium heat for for 15-20 minutes, with the lid on.
Remove the pan from the heat and if you have an immersion blender, puree the soup; if not, place it in a blender and puree it that way.

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