Crispy Red Lentil Protein Waffles (Vegan, Gluten-free)
Are you looking for a delicious and crispy waffle recipe without eggs, or dairy, but with naturally added protein? These vegan waffles are no ordinary ones, as they contain high-protein red lentils instead of protein powder. The best part is that the taste of the red lentils in these waffles is absolutely hidden.
Nutrition Facts
Ingredients
Instructions
Soak red lentils for 1-2 hours in water. If you would like to have them for breakfast, then soak them overnight no problem. If you worry about lectins (see above for more explanation) then you can also cook them first in plain water.
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Continue Reading at Mypureplants →Chef's Notes
I am pretty sure that all waffle makers are different, but to get extra crispy waffles with mine I follow these steps:
Turn the waffle maker on and wait for it to heat up completely.
Even if they said that it is a non-stick one, I coat it with oil spray generously.
Pour the waffle batter, but just enough so that it doesn’t overflow. Mine works with less than ½ cup.
Close the lid and wait for 2-3 minutes, then turn the waffle maker off but leave the lid closed for another 2-3 minutes. This way it is not over-cooked (dark brown) but cooks all the way through while getting a drier, crispier crust.
Original recipe: I used 2 cups of oat flour (185 g) instead of 1 cup buckwheat flour and ¾ cup white rice flour.
Frequently Asked Questions
Q: Can I use a different type of milk?
A: Yes, you can use any type of milk you like. I prefer using homemade cashew milk for its creamy texture, but almond milk, rice milk, or soy milk are all good substitutes.
Q: Do I have to use a waffle maker?
A: Yes, for this recipe, you need to use a waffle maker. The batter is specifically designed for making waffles and may not work well in a pancake pan or as a crepe.
Q: What can I use instead of coconut sugar?
A: You can use any type of granulated sweetener you like, such as cane sugar or brown sugar. If you prefer to use a liquid sweetener, like maple syrup or agave nectar, you will need to adjust the amount of liquid in the recipe.
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Reviews from the Original Source
Instead of white rice and buckwheat flour I used Bobs All Purpose Baking Flour. It’s what I had on hand- so I tried it out. Worked well, but I did use 2 cups of flour to improve the consistency. Thanks for a great recipe!
Waffles made of lentils? WOW, sounds so interesting and tasty at the same time! Thank you for this gluten-free recipe!
I would never have thought to add lentils in for added protein but what a fab idea. These look incredible.
I dont think I have ever heard of using lentils to make waffles, but it sounds like such a fun and delicious idea! Cant wait to try it :)
I love the added protein in these. I love waffles on a Sunday morning.
Well that looks delicious! I've made banana waffles but never with lentils. Thanks for sharing.
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