Name: Cheesy "Bread" Sticks
Prep time: 20 min
Cook time: 30 min
Yield: 6, 6 servings
Cuisine: American
Ingredients: 1/8 Teaspoon pepper; 1/4 cup Almond flour; 1 Teaspoon garlic powder; 2 Teaspoons onion powder; 2 Tablespoons Italian seasoning; Olive oil for brushing; 2 cups rice cauliflower; 1 egg, lightly beaten; 1/2 cup Shredded mozzarella cheese; 1/2 cup Parmesan cheese; 1 cup yellow/white shredded cheese mix (this will be used on top)

Cheesy "Bread" Sticks

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By: Lucy Chesna (via Lucyskitchenofrecipes)

Original Publish: Jan 7, 2021

Last Updated: Mar 4, 2026

Prep: 20 mins

Cook: 30 mins

Yields: 6, 6 servings

Nutrition Facts

314 calCalories

Instructions

Preheat the oven at 425
Combine all the ingredients together except for the yellow/white cheese mix and reserve 2 tablespoons of the Italian seasoning.
Line your baking sheet with parchment paper (NOT wax paper, it will burn) and brush olive oil on it.
Form cauliflower mixture into large oval or square for your crust with your hands on parchment. Using a rolling pin, make thickness as even as possible. Carefully slide parchment onto preheated pizza stone or baking sheet.
Bake cauliflower crust until golden brown and firm to the touch, rotating halfway through, 20–25 minutes.

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Cheesy "Bread" Sticks

Nutrition Facts

Ingredients

Instructions

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