BBQ Meatloaf Muffins with Sweet Potato Topping

5 / 5 (2 reviews)
By: The Real Food Dietitians (via Therealfooddietitians)
Original Publish: Oct 2, 2018
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 20 mins
Yields: 6, 6 servings

Nutrition Facts

300 Calories
25 gProtein
22 gCarbs
12 gFat
Finished BBQ Meatloaf Muffins with Sweet Potato Topping

Ingredients

Instructions

  1. Preheat oven to 350°F.

  2. Place ground beef in a medium bowl and set aside.

  3. Heat oil in a small skillet over medium heat. Add onions and sauté, stirring occasionally, until they start to soften.

  4. Add garlic, cook 30 seconds or until fragrant.

  5. Add onion-garlic mixture to ground beef. Add barbecue sauce, sea salt, pepper and dried thyme. Using your hands or a spoon, mix well to combine.

  6. Divide meat mixture evenly among 12 wells of a muffin pan.

  7. Bake in preheated oven for 20 minutes or until meat is no longer pink in the center.

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Chef's Notes

Notes


All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on Simply Nourished Recipes so credit is given where credit is due. Thank you!

All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on Simply Nourished Recipes so credit is given where credit is due. Thank you!

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Reviews from the Original Source

Samm ★ 5.0/5

these are a weeknight hero! so easy and delicious!

Nichole ★ 5.0/5

I don't like sweet potatoes but they pair well with the BBQ sauce in the meatloaf.

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