Name: Cauliflower Patties
Prep time: 20 min
Cook time: 10 min
Yield: 4
Ingredients: 1 clove garlic, (minced); 1 large egg*; 1 large head (750g) cauliflower, (cut into large florets); 1/2 medium red onion, (peeled and finely diced); 1/4 medium (50g) zucchini, (finely grated); 2 Tbsp fresh parsley, (roughly chopped); 5 leaves fresh basil, (roughly chopped); 4 Tbsp gluten free all purpose flour or regular all purpose flour; Salt & pepper, (to season); 2-3 Tbsp coconut oil or olive oil, (to fry)

Cauliflower Patties

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By: Wholesomepatisserie (via Wholesomepatisserie)

Last Updated: Mar 1, 2026

Prep: 20 mins

Cook: 10 mins

Yields: 4

Nutrition Facts

143 kcalCalories

5 gProtein

14 gCarbs

8 gFat

Instructions

Prepare a steamer with water and bring to a boil.
Place cauliflower florets into steamer and steam for 10-15 minutes or until completely soft and ready to mash.
Remove cauliflower from steamer and transfer to a large mixing bowl.
Using a potato masher or fork, mash cauliflower.
Place bowl with cauliflower in the fridge to cool down to room temperature.
Once cooled, add onion and garlic, mix well.
Add zucchini and mix well.
Stir through parsley and basil.
Add egg and mix until well combined. Sprinkle over flour, 1 tablespoon at a time, mixing well after each addition.
Season with salt and pepper.
Heat a large non-stick fry pan over medium-high heat. Add 1 tablespoon oil to lightly coat the base.
Pick up approx. 2 tablespoons worth of mixture and form into a round patty. Place in hot pan. Repeat with remaining mixture. NOTE: you may have to cook the patties in batches depending on the size of your fry pan, topping up the oil when needed.