Instant Pot Vegan Gumbo

Ingredients

• 1 onion (chopped)
• 1 tsp black pepper
• 1 tsp thyme
• 2 bay leaves
• 2 tsp fresh lemon juice
• 1 tsp maple syrup
• 1 tsp white pepper
• 1 Tbsp minced garlic
• Cooked rice
• 1 green pepper (chopped)
• 1 14 ounce can diced tomatoes
• 2 tsp miso paste
• 4-5 cups vegetable broth
• salt and pepper to taste (optional)
• 1 cup cremini mushrooms, chopped
• 2-3 stalks of celery (chopped (1 cup))
• 2-3 Tbsp oil (optional)
• ½ cup spelt, whole wheat, or gluten-free flour
• 2 cups sliced okra (frozen or fresh)
• 2 cans red beans (3 cups cooked)
• 1 tsp Worcestershire sauce**
• ½ - 1 tsp salt (optional***)
• ¼ - ½ tsp cayenne pepper*
• 2 cups plant-based andouille sausage (sliced****)
• 2 Tbsp green onions (sliced)
• filé powder (optional)
• 1-2 Tbsp fresh parsley, chopped (or 1-2 tsp parsley flakes)