BBQ Pulled Pork (Slow Cooker and Instant Pot)

Name: BBQ Pulled Pork (Slow Cooker and Instant Pot)
Prep time: 5 min
Cook time: 480 min
Yield: 12
Cuisine: American, BBQ
Ingredients: 6 cloves garlic, chopped; 1 large onion, sliced; 3 lbs trimmed pork loin (if your loin has a lot of fat on it, make sure you buy one that is about 3 1/2 pounds, as you'll trim quite a bit of fat off); 1 recipe Naturally-Sweetened BBQ Sauce, divided ((about 2 cups))

5 / 5 (1 reviews)

By: Litecravings (via Litecravings)

Original Publish: Aug 5, 2022

Last Updated: Mar 4, 2026

Prep: 5 mins

Cook: 480 mins

Yields: 12

Nutrition Facts

167 kcalCalories

24 gProtein

11 gCarbs

5 gFat

Ingredients

6 cloves garlic, chopped
1 large onion, sliced
3 lbs trimmed pork loin (if your loin has a lot of fat on it, make sure you buy one that is about 3 1/2 pounds, as you'll trim quite a bit of fat off)
1 recipe Naturally-Sweetened BBQ Sauce, divided ((about 2 cups))

Instructions

Spray the pot of your slow cooker/Instant Pot with nonstick spray. Spread onion and garlic in a layer on the bottom of slow cooker or Instant Pot.
Place pork on top of garlic and onions, then season with salt and pepper to taste. Pour 1/2 of the BBQ sauce on top of pork (about 1 cup).

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Chef's Notes

Click here to determine your WW PersonalPoints for this recipe (if you are logged in to your WW app, it should calculate for you automatically). Serving size is 1/2 cup meat and sauce + 2 TB of BBQ sauce added after cooking.
WW Green, Blue, and Purple SmartPoints: 5 for about 1/2 cup

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Reviews from the Original Source

Joanne ★ 5.0/5

This was delicious especially made with your homemade BBQ sauce. That sauce is a definite keeper so easy and so delicious even the hubby liked it and he's not a fan of BBQ sauce. Thanks for all your hard work!

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BBQ Pulled Pork (Slow Cooker and Instant Pot)

Nutrition Facts

Ingredients

Instructions

Want to see how it turns out?

Chef's Notes

Comments & Photos

Reviews from the Original Source

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