Dairy Free Cream of Mushroom Soup

Name: Dairy Free Cream of Mushroom Soup
Prep time: 10 min
Cook time: 15 min
Yield: 3
Cuisine: American, dairy free
Ingredients: 1 medium yellow onion (diced); 3 cloves garlic (peeled and minced); Salt and pepper to taste (omit pepper for AIP); 1 8- ounce carton white mushrooms (diced); 3 tablespoons coconut oil (bacon grease, or avocado oil); 2 cups bone broth (I used chicken broth); 1 cup dairy free milk (I used full fat coconut milk from a can); 2 tablespoons arrowroot starch

Gluten Free Diet

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This Dairy free Cream of Mushroom Soup is a healthy twist on a classic! This homemade version is super easy to make. When made with coconut milk, the result is a creamy, savory soup suitable for everyone at the table, whether they’re gluten free, Paleo, or following the AIP.

By: Anne Marie (via Grassfedsalsa)

Original Publish: Nov 5, 2019

Last Updated: Mar 4, 2026

Prep: 10 mins

Cook: 15 mins

Yields: 3

Ingredients

1 medium yellow onion (diced)
3 cloves garlic (peeled and minced)
Salt and pepper to taste (omit pepper for AIP)
1 8- ounce carton white mushrooms (diced)
3 tablespoons coconut oil (bacon grease, or avocado oil)
2 cups bone broth (I used chicken broth)
1 cup dairy free milk (I used full fat coconut milk from a can)
2 tablespoons arrowroot starch

Instructions

In a large soup pot, sauté mushrooms and onions in oil of choice over medium heat. Sprinkle with a pinch of salt. Cook until the onions are translucent, and the mushrooms are brown and have reduced in size, and then add garlic. Cook for a minute or two and remove from heat.

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Chef's Notes

Can be served as a soup, or as a component to other recipes that require cream of mushroom soup, like this Green Bean Casserole.

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