Name: Stewed Gizzards
Prep time: 15 min
Cook time: 40 min
Yield: 4
Cuisine: Caribbean
Ingredients: Salt; 2 tbsp brown sugar; 1/2 tsp turmeric; 1 tsp minced garlic; 4 sprigs thyme; Black pepper (ground); 1 small onion (sliced); 1 tomato (chopped); 1 tsp ginger (minced); 1 scallion (chopped); Hot pepper; 2 lbs gizzard; 3 tablespoons green seasoning

Stewed Gizzards

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Stewed gizzards was a childhood favorite. Weekend errands at the nearest town with my dad always ended up at the Chinese mart. They sold hops bread with a variety of choices including stewed gizzards. We always enjoyed our hops bread sandwiches with a cold peanut punch or sea moss. Truly memorable days.

By: CookingwithRia (via Cookingwithria)

Original Publish: May 8, 2023

Last Updated: Mar 4, 2026

Prep: 15 mins

Cook: 40 mins

Yields: 4

Nutrition Facts

297 kcalCalories

43 gProtein

11 gCarbs

8 gFat

Instructions

Clean and cut the gizzard into 1 inch pieces. Rinse with the juice of ½ lemon and water. Drain and place in a bowl.
Season the gizzard with green seasoning, onion, hot pepper, garlic, tomato, scallion, turmeric, ginger, salt, and pepper. Marinate overnight or a minimum of 30 mins.
Heat cooking oil in a small pot over high heat.
Add 2 tablespoons of brown sugar and allow it to bubble, froth, expand, and darken.

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Stewed Gizzards

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