Paleo Pumpkin Muffins

5 / 5 (10 reviews)

These paleo pumpkin muffins are perfectly moist, packed with pumpkin flavor, and topped with a golden streusel and maple icing. They're soft, pumpkin spicy, and slightly sweet, which makes them the ultimate warm and cozy fall treat or breakfast.

By: Noelle Tarr, NTP, CPT (via Coconutsandkettlebells)
Original Publish: Nov 9, 2020
Last Updated: Mar 4, 2026
Prep: 20 mins
Cook: 22 mins

Nutrition Facts

298 Calories
3 gProtein
37 gCarbs
13 gFat
Finished Paleo Pumpkin Muffins

Ingredients

Instructions

  1. Preheat the oven to 350°F. Line a muffin tin with parchment paper liners.

  2. Whisk the coconut sugar, tapioca flour, almond flour, and cinnamon together in a medium bowl. Add the ghee, and mix everything together with a fork until crumbs form (don’t over-mix). Set the streusel aside so it can harden slightly.

  3. In a large bowl, whisk the cassava flour, almond flour, baking soda, pumpkin pie spice, and salt together. Fold in the eggs, ghee, pumpkin, maple syrup, and vanilla extract, and stir until combined.

Want to see how it turns out?

We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

Continue Reading at Coconutsandkettlebells →
Category:
Cuisine:
Method & Tags:

Comments & Photos

Be the first to share your thoughts!

Reviews from the Original Source

Kalle Culotta ★ 5.0/5

These are amazing!🤩 So moist… melt in your mouth.

Jenn C. ★ 5.0/5

Best pumpkin muffins EVER! I took it a step further and added cream cheese filling. The streusel was DELISH and I also threw in some chopped pecans and pepitas for added crunch. NO ONE COULD TELL it was gluten and dairy free!!! Thanks for an amazing recipe!

Becca ★ 5.0/5

One of my favorite muffin recipes! It comes out perfectly every time. The flavor is excellent and I make it without the streusel topping. If you're looking for a simple and safe gluten free delicious muffin recipe, this is the one!

Noelle Tarr, NTP, CPT ★ 5.0/5

Yesss... love that these have a good pumpkin flavor! So glad your family loves them!

Tiffany Trithardt ★ 5.0/5

Sooooo good! The perfect amount of pumpkin, great texture and that frosting on top is just right! These didnt last long in our house!!

Becca ★ 5.0/5

We've made this recipe several times, substituting honey for maple syrup, and the muffins come out perfectly every time.

Noelle Tarr, NTP, CPT ★ 5.0/5

Whohooo!! So glad you loved them! Thanks for sharing.

BelindaCarney ★ 5.0/5

Farorite foods of my childrents in the morning is this cake. It's so AWESOME ^^. Thanks for share.

Noelle Tarr, NTP, CPT ★ 5.0/5

AWESOME! Thank you for sharing that with me. So glad you loved it!

pauline falck ★ 5.0/5

These are sooooo good! I made them today, exactly as the recipe says. The recipe is easy to follow, the smells coming from the spices is intoxicating, and the outcome is amazing!!! I used fresh pumpkin (cooked and pureed). I will be making these muffins again!! Thank you, Noelle!

Did you make this recipe?

Thanks for rating!

Leave a Comment

Replying to User
Preview

More from Coconutsandkettlebells