Low-Carb, High Protein Chicken Pepper Jack "Crunch Wrap"

Name: Low-Carb, High Protein Chicken Pepper Jack "Crunch Wrap"
Prep time: 5 min
Cook time: 3 min
Yield: 1
Ingredients: 1/4 cup arugula; 1 whole Josephâs Lavash wrap*; 1/2 cup Pulled rotisserie chicken breast (100g) (or any leftover grilled or shredded chicken ); 1 slice of reduced fat pepper jack cheese (I buy sargento); 1/4 small avocado (20g); 2 Tbsp. Fresh cilantro; 1/2 a large tomato, sliced (50g); 1 Tbsp. Red onion, thinly sliced (15g); 1 Tbsp. Cilantro avocado dressing (15g)

5 / 5 (1 reviews)

Even looking at this I can't believe you can make this giant wrap for only 25 carbs. Â I've found most salads to ring in close to 25 carbs! Â This is a keeper.

By: Lillie (via Lillieeatsandtells)

Original Publish: Oct 30, 2017

Last Updated: Mar 4, 2026

Prep: 5 mins

Cook: 3 mins

Yields: 1

Nutrition Facts

394 kcalCalories

45 gProtein

25 gCarbs

14 gFat

Ingredients

1/4 cup arugula
1 whole Josephâs Lavash wrap*
1/2 cup Pulled rotisserie chicken breast (100g) (or any leftover grilled or shredded chicken )
1 slice of reduced fat pepper jack cheese (I buy sargento)
1/4 small avocado (20g)
2 Tbsp. Fresh cilantro
1/2 a large tomato, sliced (50g)
1 Tbsp. Red onion, thinly sliced (15g)
1 Tbsp. Cilantro avocado dressing (15g)

Instructions

Layer cheese, chicken, avocado, tomatoes, cilantro, onion, arugula and a drizzle of the bolthouse right in the middle of the flat lavash. Like a circle in the middle.

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Chef's Notes

*Not all lavash wraps are created equal. This particular brand has excellent macros at 16 carbs, 3 fat, and 12 protein for one really large, soft wrap. I’ve never found anything as low in carb for the size. Found on amazon or at certain Walmarts.

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Reviews from the Original Source

DANIELLE ★ 5.0/5

i'M NOT EXAGERATING WHEN i SAY THAT i MAKE THIS FOR LUNCH EVERY SINGLE DAY. tHIS IS SO DELICIOUS AND FILLING AND i LOOK FORWARD TO IT EVERY DAY! i GET SAD WHEN i RUN OUT OF THE WRAPS.

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Low-Carb, High Protein Chicken Pepper Jack "Crunch Wrap"

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

Comments & Photos

Reviews from the Original Source

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