Cauliflower Fried Rice

5 / 5 (1 reviews)

Delicious Cauliflower Fried Rice is simple to make and the family will love it. There's no compromise in flavor as it tastes like fried rice.

By: Ketohh (via Ketohh)
Original Publish: Nov 14, 2018
Last Updated: Mar 4, 2026
Prep: 20 mins
Cook: 20 mins
Yields: 4, 4 serves

Nutrition Facts

402 kcalCalories
47 gProtein
10 gCarbs
21 gFat
Finished Cauliflower Fried Rice

Ingredients

Instructions

  1. Beat eggs in a bowl. Heat a large frying pan with a dash of EVOO and create 2 Chinese style omelettes, by dividing the mix in half and covering the base of the hot pan with the mix. Allow to cook on both sides and repeat with remaining half of the mix. Roll the omelettes up and slice them into thin strips.

  2. Add another dash of oil and add the onions and bacon, pan frying on medium until cooked through, taking care not to brown too much. Cook firm tofu now if you wish to use it. Remove from the pan.

  3. Add another dash of EVOO and add the chicken with 1 tspn of minced garlic and pan fry until cooked through. Remove from the pan. You can also cook the prawns now and saute them till cooked, taking care not to overcook them. Set them aside.

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Reviews from the Original Source

Helen ★ 5.0/5

My kids love this recipe. I only use chicken not the prawns but it still tastes great.

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