Cinnamon Pecan Cauli Oats
Adding a scoop of riced cauliflower to your morning oatmeal is an easy and delicious way to add more vegetables to your day!
Nutrition Facts
388.6 kcalCalories
11.1 gProtein
50.6 gCarbs
17.1 gFat
Ingredients
Instructions
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*Any type of milk (dairy or non-dairy) can be used for this recipe.




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Reviews from the Original Source
WOW. I never would have thought to add cauliflower to my oatmeal. Thank you, Beth, for the great idea! It's nice to start the morning with a dose of veggies. I tried it both sweetened with brown sugar and also savory just with butter and salt. Both ways were a winner for me.
It's amazing how you can't even taste the cauliflower! I love sneaking veggies into things, thanks so much for the idea.
I modified this for me - but the idea is brilliant! Added a cup of cauliflower rice to my oats and also Arroz con leche (protein style) Trying to eat more veggies throughout the day and this helps! Thank You!
Sounds wacky, but turned out absolutely delicious! Great idea :)
You forgot to mention putting the lid on on the text-only stovetop directions. But it’s ok, I put it on last minute and it turned out fine. I was doubtful because I realized as I was cooking my homemade riced cauliflower that there were many large pieces I hadn’t noticed when “ricing.” And I could “smell” the cauliflower. But actually eating it, it was quite good. I may add raisins next time.
What a great idea! DH has recently had to seriously restrict carb consumption due to worsening Diabetes 2, so I'm constantly looking for ways to lower carbs. Oatmeal isn't his fave thing, but since I grew up the grandchild of a Scottish immigrant, I fix it it at least once a week. I used stevia instead of brown sugar or honey as it has less aftertaste than most artificial sweeteners--it's not "artificial," but it isn't sugar. Fortunately I had riced cauliflower in the freezer--I couldn't find it fresh anywhere in my small town this morning on my weekly shopping expedition. Thanks, Beth, for another terrific option!
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