3 Ingredient Vegan Strawberry Jam Sugar Free

Name: 3 Ingredient Vegan Strawberry Jam Sugar Free
Cook time: 10 min
Yield: 8, 8 oz
Cuisine: Breakfast
Ingredients: 2 tbsp chia seeds; 10 oz fresh or frozen strawberries; 1/4 cup water (or less); 3 dates, optional (can sub with maple syrup or omit)

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Deliciously easy 3-ingredient jam that only takes 10 minutes to make (and 2 hours to gel in the fridge)! Use any fruit you like. The recipe is refined sugar free with an option to make it completely sugar free. Allergy friendly & gluten-free.
Vegan, Gluten-free, Nut-free, Oil-free, Refined Sugar-free, Can be Sugar-free

By: Liz Madsen (via Zardyplants)

Original Publish: Feb 25, 2020

Last Updated: Mar 1, 2026

Cook: 10 mins

Yields: 8, 8 oz

Nutrition Facts

53 Calories

0.9 gProtein

11.4 gCarbs

1.1 gFat

Ingredients

2 tbsp chia seeds
10 oz fresh or frozen strawberries
1/4 cup water (or less)
3 dates, optional (can sub with maple syrup or omit)

Instructions

Heat a small saucepan over medium heat. Add the fruit, dates if using, and water. Stir frequently and cook 5-10 minutes until fruit mushes easily with a fork.

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3 Ingredient Vegan Strawberry Jam Sugar Free

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