Spicy Slow Cooker Quinoa Bake

Ingredients

• sour cream
• lime wedges
• 1 teaspoon onion powder
• 2 cups vegetable broth
• 1 green bell pepper (diced)
• 2 teaspoons garlic powder
• diced tomatoes
• ¼ cup chopped cilantro (optional)
• cilantro (chopped)
• 2 Tablespoons chili powder
• 1 ½ Tablespoons cumin
• 2 cups dry quinoa
• 1 jalapeño (seeds removed, small dice (optional))
• 1, 16 oz jar salsa
• 1, 14.5 oz can diced tomatoes
• ½ cup Manitoba Milling Co. Smooth Whole Milled Flaxseed
• 1 , 15 oz can corn (no salt added, drained)
• 1 , 15 oz can black beans (no salt added, drained and rinsed)
• Juice of 1-2 limes (to taste)
• cheese (shredded)
• avocado (diced or wedges)