Crispy Keto Chicken Burger

Chef's Notes

Suggested buns: Low Carb Onion Buns or 90 Second Keto Bread.
Suggested sauces: Keto Honey Mustard, Chipotle Mayo, Low Carb BBQ Sauce or Low Carb Ranch Dressing.
Try one of these toppings: Bacon, avocado, tomato, pickles, lettuce or cheese.
Buy pork rinds in 100g bags such as the Old Dutch brand. This makes it easy to fly at the bag with a rolling pin so that those pork rinds are nice and crumbly (or use a food processor to break them down into fine crumbs easily).
It’s easy to debone your own chicken breasts – I rarely buy boneless because they are so much more expensive! If you have never deboned chicken breast before, you may find this tutorial helpful.
Don’t mix up your hands while breading the chicken, or you’ll end up wasting a lot of the breading.
Use a digital meat thermometer! You want to make sure the internal temperature of each chicken burger reaches 180°. Uncooked chicken can contain salmonella – not a fun food poisoning, that’s for sure!

 
Nutrition Facts
Nutrition facts are an estimate only! The ingredients you choose could have different nutritional values than the ingredients I have used.
Deduct fibre from total carbs to get 0.8 g net carbs per patty.