Smothered Cauliflower

Name: Smothered Cauliflower
Prep time: 15 min
Cook time: 45 min
Yield: 6, 6 serves
Cuisine: Australian
Ingredients: 60 grams butter; salt and pepper; 1 small-med cauliflower; 1 cup tomato passata ((or use 2/3 cup tomato paste mixed with 1/3 cup water)); 1 cup grated cheddar cheese; 1/3 cup bread crumbs ((panko work well but you could use other types))

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A lovely old-fashioned baked cauliflower recipe.

By: Cookingwithnanaling (via Cookingwithnanaling)

Original Publish: May 6, 2021

Last Updated: Mar 1, 2026

Prep: 15 mins

Cook: 45 mins

Yields: 6, 6 serves

Nutrition Facts

187 kcalCalories

6 gProtein

8 gCarbs

15 gFat

Ingredients

60 grams butter
salt and pepper
1 small-med cauliflower
1 cup tomato passata ((or use 2/3 cup tomato paste mixed with 1/3 cup water))
1 cup grated cheddar cheese
1/3 cup bread crumbs ((panko work well but you could use other types))

Instructions

Pre-heat oven to moderate (180 degrees celsius, fan-forced).
Remove the leaves and any excess stem from the cauliflower. Boil in a large saucepan for 5 minutes.
Grease a large baking dish with oil or butter and place the whole cauliflower in the dish. Cut cauliflower into large slices.
Cut butter into cubes and sprinkle over cauliflower.
Pour passata over the cauliflower.

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Smothered Cauliflower

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