Flaky Parmesan Tilapia

Name: Flaky Parmesan Tilapia
Prep time: 5 min
Cook time: 10 min
Yield: 8
Cuisine: American
Ingredients: 1/4 cup mayonnaise; Black pepper; 3/4 cup grated Parmesan Cheese; 3/4 teaspoon dried dill; 2 pounds tilapia or other thin whitefish fillets (thawed if frozen); 4 tablespoons 1/2 stick butter, melted; Red pepper flakes (optional); 2 heaping tablespoons greek yogurt

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an easy dinner with this flaky parmesan tilapia

By: Thesuburbansoapbox (via Thesuburbansoapbox)

Original Publish: Sep 27, 2017

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 10 mins

Yields: 8

Nutrition Facts

296 kcalCalories

26 gProtein

1 gCarbs

21 gFat

Ingredients

1/4 cup mayonnaise
Black pepper
3/4 cup grated Parmesan Cheese
3/4 teaspoon dried dill
2 pounds tilapia or other thin whitefish fillets (thawed if frozen)
4 tablespoons 1/2 stick butter, melted
Red pepper flakes (optional)
2 heaping tablespoons greek yogurt

Instructions

Preheat the oven to a high broil.
Rinse the fish and pat it dry. Place it in a single layer (no overlap) in an extra-large baking dish or 2 medium baking dishes. Pour the melted butter over the top and turn each fillet in the butter to coat well on both sides. Sprinkle lightly with black pepper and pepper flakes (if using).

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Chef's Notes

Reprinted from Trim Healthy Mama; Trim Healthy Table. Copyright ©2017 by Pearl P. Barrett and Serene C. Allison. Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC.
Nutrition facts are based on a calculation provided by Simple Recipe Pro.

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Flaky Parmesan Tilapia

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

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