Rosemary Cauliflower Mash and Gravy

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Swap out those heavy potatoes for this rosemary cauliflower mash and keto gravy -- a healthy ketogenic option that will taste just like the real thing.

By: Sara Nelson (via Perfectketo)
Original Publish: Sep 9, 2019
Last Updated: Mar 3, 2026
Prep: 15 mins
Cook: 30 mins
Yields: 6

Nutrition Facts

272Calories
4.7gProtein
6.6g (Net: 3.1g)Carbs
27.3gFat
Finished Rosemary Cauliflower Mash and Gravy

Ingredients

Instructions

  1. Bring water to a boil in a medium saucepan, add cauliflower florets, and boil until tender, about 15 minutes.

  2. Drain cauliflower and pour into food processor.

  3. In a medium skillet over medium low heat, heat butter, garlic, and rosemary until fragrant. Remove from heat and add to food processor with cauliflower. Pulse until combined.

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