Instant Pot Bulgur Salad

Name: Instant Pot Bulgur Salad
Prep time: 5 min
Cook time: 10 min
Yield: 6
Cuisine: American
Ingredients: 1 Tablespoon olive oil; 2 cloves garlic; 2 Tablespoons lemon juice; 4 Tablespoons tahini; 2 teaspoons sumac; 1/4 cup parsley, chopped; 1 cup bulgur wheat; 1-3 to matoes, chopped, as desired; Salt and pepper, as desired; CLICK PIN TO VISIT SITE FOR FULL RECIPE

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A healthy Whole grain side dish that can be served hot or cold! Or ... eat it as a meal!

By: admin (via Howtothisandthat)

Original Publish: Jun 6, 2019

Last Updated: Mar 3, 2026

Prep: 5 mins

Cook: 10 mins

Yields: 6

Nutrition Facts

350 Calories

Instructions

Set Instant Pot to saute setting.
Add 1 1/2 cups salted water and bring to a boil.
Add bulgur, sumac and garlic.
Turn off saute setting and secure the lid and put it on the instant pot soup setting.
While the bulgur is cooking, chop your tomatoes and parsley.
In a small bowl, combine the tahini, lemon juice, garlic and oil. Stir in the tomatoes and parsley.

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Instant Pot Bulgur Salad

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