Healthy Chicken Parmesan Recipe
This Baked Chicken Parmesan recipe is so easy to make! Perfectly crispy, coated with a delicious sauce and cheese for a healthy dinner!
Nutrition Facts
Ingredients
Instructions
Butterfly and pound chicken breasts.To do this, slice the chicken breasts in half lengthwise (like a book!). Place in between plastic wrap and use a meat tenderizer to pound the chicken until it is about ¼ inch thick. This is important and skipping this step will result in undercooked, tough chicken. You should wind up with 6 cutlets.
Preheat your oven to 425 and prepare a parchment lined baking sheet.
Set out 3 large shallow bowls.
In the first bowl add whole wheat flour.
In the second bowl, crack and whisk eggs
In the third bowl mix together bread crumbs, parmesan cheese, pepper, dried basil and dried parsley.
Form an assembly line with your bowls. Take your chicken cutlet and cover in flour, then dip in egg, then dip in the bread crumb mixture. You can press gently to make sure the cutlets are coated. Repeat for all cutlets.
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Reviews from the Original Source
Have made this so many times and it always works- I will say I just use normal flour and I always take it out early since it cooks quickly
I made this tonight and it was delicious! Recipe is was simple to follow with clear instructions. We will definitely be making this again. 🙂
I’ve made this like 4 times in the last month and it’s been a hit every time!!
This recipe is a big hit with my family. My kids really love this dinner. It’s now part of our recipe rotation.
The chicken Parmesan came out really good. The only thing that I was suggest is that you seasoned the chicken before dipping into the three different bowls of product chicken was a little bland.
I have made this baked chicken parmesan many times. It was successful every single time. My family and my friends always love this chicken!
Thank you very much for sharing this healthy recipe!!
I make this once a week!! I add red pepper flakes to make it a little spicy and it’s perfect!! Best chicken parm recipe ever!! Also btw I’m a terrible cook and this tastes like it’s from a 5 star restaurant!!!
This was amazing! Thank you so much. So much protein which is what I was looking for!!
Was a family favorite. Easy to pair with a salad or pasta like recommended. Easy to adjust for my family's dietary needs. Yum! Definitely on the family's regular recipe rotation!
This was delicious! I added sauteed mushrooms to the sauce along with more dried basil and parsley. Yum!
One of the best chicken parm. I used Victoria spaghetti sauce, fresh parm and mozzarella. Thanks for sharing
My husband took a bite and said this tastes like the restaurant. I had to agree, it was great. Here are the substitutions I used:
Namaste GF 1:1 instead of wheat flour
Duck eggs
Fresh Mozzarella (It’s what I had in the fridge, it was yum!)
I used Mezzetta tomato basil marinara
GF bread crumbs.
Thanks for this!
It was restaurant quality! Soooo delicious, I’m pregnant and my taste buds are very picky but this was one of my favorite meals I’ve made thus far!
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