Roasted Curried Parsnips with Cumin Quinoa Pilaf

5 / 5 (5 reviews)

Deliciously tasty, roasted curried parsnips served with a cumin quinoa pilaf, minty yoghurt, nuts and pomegranate seeds. A very tasty vegetarian dinner.

By: Thelastfoodblog (via Thelastfoodblog)
Original Publish: Nov 22, 2018
Last Updated: Mar 3, 2026
Prep: 10 mins
Cook: 25 mins
Yields: 2

Nutrition Facts

530 kcalCalories
12.1 gProtein
90.9 gCarbs
16.6 gFat
Finished Roasted Curried Parsnips with Cumin Quinoa Pilaf

Ingredients

Instructions

  1. Preheat the oven to 200 degrees C / 392 F

  2. Place the parsnips on a baking tray, drizzle over 1/2 a tablespoon of olive oil. Sprinkle over the curry powder and a good pinch of sea salt, about 1/4 tsp. Then using your hands rub the powder, salt and oil into the parsnips, making sure the parsnips are completely covered.Place the tray on the top shelf and roast for 25 minutes. Turn the parsnips halfway through cooking.

  3. While the parsnips are cooking, heat the remaining oil in a saucepan. Add the onion and cook for 5 minutes, until the onion is soft.Add the quinoa, cumin and garlic, cook for a minute then add the water and stock pot. Bring the liquid to the boil, stir until the stock pot dissolves. Once the stock pot has dissolved reduce the heat to the lowest setting. Put a lid on the pan and leave to simmer for 15 minutes or until the quinoa has absorbed all the liquid.

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Chef's Notes


Calories are approximate and based on the original Hello Fresh recipe.
This post was sponsored by Hello Fresh, all opinions are my own.
For allergens please see the Hello Fresh recipes
To make this recipe for 4 please see the original recipe, link in the post.
I wash my quinoa before cooking it, this helps to avoid any bitterness in the quinoa. The original recipe does not call for this so depending on whether you do this or not you may end up with a different consistency in the final result.

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Reviews from the Original Source

Gabi Rupp ★ 5.0/5

What an amazing, flavorful and colorful dish. I've totally fallen in love with it. I absolutely share your opinion that parsnips are totally underrated in the kitchen. And that in spite of the fact that parsnips are extremely rich in fiber. Hopefully your recipe will help this root vegetable to gain the popularity it deserves.

Mary Bostow ★ 5.0/5

This is so creative. I have never tried something like this before. This recipe looks super easy and full of ingredients my family loves. Looking forward to trying soon.

Sherri ★ 5.0/5

This is the most beautiful dish of parsnips I've ever seen; who knew they could look so good! The pomegranate seeds add such a nice pop of color. Totally want to dig right in! So much flavor and so healthy too! :)

Danielle ★ 5.0/5

Parsnips are my husbands favourite veg, so I am always looking for new ways to enjoy them. These look great!

Veena Azmanov ★ 5.0/5

This dish is unique and looks colorful and delicious. Sure all the flavors make it amazing.

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