Name: Hot Miso Mackerel Salad
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 2 tablespoons oil; 1 clove garlic (minced); 3 teaspoons lime juice; 4 teaspoons oil; 2 smoked mackerel fillets (skin & bones removed.); 3 or 4 young courgettes; 1 small aubergine; 5 or 6 Brussels sprouts; 1 heaped teaspoon miso; 1 level teaspoon sugar; Fresh coriander (chopped); Enough fresh red chilli to please your taste-buds (chopped); Extra coriander and red chilli to sprinkle on top of the finished dish.

Hot Miso Mackerel Salad

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By: Jane Sarchet (via Hedgecombers)

Original Publish: Sep 16, 2014

Last Updated: Mar 3, 2026

Prep: 10 mins

Cook: 20 mins

Yields: 2

Instructions

Slice the courgettes and aubergine into long fingers, about 3/4-1 inch thick. Quarter the sprouts lengthways and pop them all into a baking tray along with the oil, making sure they are well coated.
Roast for around 20 minutes, or until they are cooked through and the sprouts are starting to brown on the edges.

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Hot Miso Mackerel Salad

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