How to Make Detox Water for Weight Loss and Wellness
Learn how to make detox water for weight loss and wellness by adding fruits, vegetables and herbs to fresh water. Also known as fruit infused waters, these drinks are hydrating, full of nutrition, can boost energy, metabolism, support weight control, and clear skin.
Nutrition Facts
Ingredients
Instructions
To make 2 cups (16 ounces) of infused water, add 1/2 cup total of a combination of fruit, vegetables and herbs. Choose at least 2 fruits, up to 1 vegetable and up to 1 herb. You don't always need a vegetable and herb for infused water, but you'll always want at least 2 fruits.
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Continue Reading at Greensmoothiegourmet →Chef's Notes
1. This recipe makes 16 ounces of fruit infused water. Keep refrigerated and drink within three days. Discard or eat the fruit after 24 hours. Refill three times in 24 hours.
2. Use a container with a lid so refrigerator scents don't influence your water's flavors.
3. You can refill the jug with the same fruits over the course of 24 hours, but do not reuse fruit with peels as the pith can make the water bitter.
4. The fruit can be eaten within 24 hours. After that, it will become too soggy and always check that it has not begun to go bad.
5. Add detox water to ice cubes with chunks of veggies and fruit into ice cubes, and add those cubes occasionally to glasses of water.
6. Green leaves should be cut in strips or hand-massaged to release nutrients, and berries should be squashed, and other fruits finely chopped.
Make Chia Seed Water. Add 1 tablespoon chia seeds per 8 oz chilled water, a flavorful fruit like citrus or strawberries, and drink with straw to be sure to speedily ingest the chia seeds. This water adds a wealth of omega-3s, protects the heart, lowers inflammation, boosts the brain.
Make Oatmeal Water. Blend 1 cup gluten-free rolled oats, 1 teaspoon cinnamon, 24 oz of water. Strain, chill and drink as water. This provides 3 glasses of water, enough to drink one glass before each meal - this provides you with extra-ordinary nutrition and staves off hunger so you will eat less.
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love this useful infused water guide
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