Cauliflower Broccoli Salad

Ingredients

• 1 tablespoon sugar
• ¼ teaspoon salt
• 2 tablespoons lemon juice
• ¼ cup sunflower seeds
• 2 cups fresh broccoli florets
• 2 cups fresh cauliflower florets
• ½ medium chopped red onion
• ½ pound cooked and chopped bacon
• 1 cup shredded Colby jack cheese
• ⅓ cup slivered almonds
• ½ cup lite mayonnaise
• ½ cup low fat greek yogurt
• ⅛ teaspoon pepper