Low Carb & Keto Stuffed Zucchini Boats

Name: Low Carb & Keto Stuffed Zucchini Boats
Prep time: 30 min
Cook time: 35 min
Yield: 4
Cuisine: American, Italian
Ingredients: 1 tablespoon olive oil; 1/3 cup shredded mozzarella cheese; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 2 tablespoons parmesan cheese; 1/2 yellow onion, (diced); 4 medium or large zucchini; 1 pound ground turkey (or beef); 1 1/2 cups Rao's marinara sauce ((or other sauce with no added sugar))

5 / 5 (5 reviews)

These easy Low Carb & Keto Stuffed Zucchini Boats are low in calories and carbs, high in protein, and packed with nutrition and flavor!

By: Thefoodiephysician (via Thefoodiephysician)

Original Publish: Apr 7, 2022

Last Updated: Mar 3, 2026

Prep: 30 mins

Cook: 35 mins

Yields: 4

Nutrition Facts

279 kcalCalories

34 gProtein

12 gCarbs

6 gFat

Ingredients

1 tablespoon olive oil
1/3 cup shredded mozzarella cheese
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 tablespoons parmesan cheese
1/2 yellow onion, (diced)
4 medium or large zucchini
1 pound ground turkey (or beef)
1 1/2 cups Rao's marinara sauce ((or other sauce with no added sugar))

Instructions

Preheat oven to 375°F.
Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 15 minutes until slightly softened. Remove from oven.

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Reviews from the Original Source

Lori A ★ 5.0/5

Absolutely amazing!! Took a little time and issues with spooning out the zucchini. But, regardless it taste so good!!!

Kasey ★ 5.0/5

I made this with mushrooms. Onions, red bell pepper, garlic and pepperoni! I added the sauce per directions plus I put some more on the bottom, added shredded mozzarella, chopped pepperoni, the mixer and topped with more mozzarella. ABSOLUTELY DELICIOUS!!!

Cathy ★ 5.0/5

Easy to make, delicious to eat

Nancy ★ 5.0/5

Great recipe. Thank you!

Lita ★ 5.0/5

I made this and it is delicious. I'm allergic to onions so I omitted the onions and used 2 garlic cloves

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Low Carb & Keto Stuffed Zucchini Boats

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Reviews from the Original Source

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