Sweet and Salty Kale Chips

Name: Sweet and Salty Kale Chips
Prep time: 5 min
Cook time: 15 min
Yield: 2, 2 portions
Cuisine: British
Ingredients: 1/2 tsp salt; 1 tbsp olive oil; 1/2 tbsp caster sugar; 150 g curly kale (any tough stalks removed ); 1/2 tbsp confectioners (powdered sugar )

5 / 5 (1 reviews)

Sweet and Salty Kale Chips - a quick, simple and skinny snack at 118 calories per serving

By: Kitchensanctuary (via Kitchensanctuary)

Original Publish: Sep 3, 2014

Last Updated: Mar 1, 2026

Prep: 5 mins

Cook: 15 mins

Yields: 2, 2 portions

Nutrition Facts

118 kcalCalories

3 gProtein

11 gCarbs

7 gFat

Ingredients

1/2 tsp salt
1 tbsp olive oil
1/2 tbsp caster sugar
150 g curly kale (any tough stalks removed )
1/2 tbsp confectioners (powdered sugar )

Instructions

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Chef's Notes

Nutritional Information is per serving.

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Reviews from the Original Source

Tom ★ 5.0/5

Love this healthier snack.

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Sweet and Salty Kale Chips

Nutrition Facts

Ingredients

Instructions

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Chef's Notes

Comments & Photos

Reviews from the Original Source

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