Name: Warm Beet, Lentil & Kale Salad With Harissa Yogurt
Prep time: 10 min
Cook time: 10 min
Yield: 2, 2 as main, 4 as appetizer
Ingredients: 1 teaspoon salt; 1 teaspoon ground cumin; ½ teaspoon ground coriander; ½ teaspoon garlic powder; 2-3 tablespoons fresh lemon juice; Large frying pan or skillet (with lid if you have one); Cutting board and knife; Small bowl (for the harissa yogurt); Measuring cups/spoons or kitchen scales; Spoon or spatula (for stirring); 2 tablespoons olive oil, plus extra for finishing; 8.81 ounces / 250g cooked beets (beetroots),* drained and cut into quarters; 1½ cups / 240g cooked lentils,* (beluga, brown, green, or French (Puy) lentils will work); 4 cups kale, washed, removed from stems, and chopped; 1 ½ cups / 350g plain unsweetened dairy-free yogurt* (I used Coyo natural); 3 teaspoons harissa paste (adjust to your preference); ¼ cup / 30g walnuts, chopped (optionally toast them); Cilantro / coriander, to finish (optional)

Warm Beet, Lentil & Kale Salad With Harissa Yogurt

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A quick & easy warm beet, lentil, and kale salad with harissa yogurt and walnuts. A balanced meal you can also prep ahead and assemble in minutes all week.

By: Heartfultable (via Heartfultable)

Last Updated: Mar 3, 2026

Prep: 10 mins

Cook: 10 mins

Yields: 2, 2 as main, 4 as appetizer

Instructions

Warm a large frying pan or skillet over medium heat. Add the cooked beetroot (250g) to the dry pan and cook for about 30 seconds to a minute, turning occasionally, so some of the moisture evaporates.
Add the olive oil (2 tablespoons) and cook for another 2–3 minutes, turning occasionally, until the beets are glossy and starting to take on a little color.
Add the cooked lentils (1½ cups), cumin (1 teaspoon), ground coriander (½ teaspoon), garlic powder (½ teaspoon), and salt (1 teaspoon). Stir well and cook for 2–3 minutes, until the spices smell fragrant and everything is warmed through.
Add the chopped kale (4 cups) and toss for 2-3 minutes, until wilted. If you have a lid for the pan, place it on top to trap heat and moisture. It will wilt the kale faster.

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Warm Beet, Lentil & Kale Salad With Harissa Yogurt

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