Carrot Amaranth Polenta with Parsley Oil

Name: Carrot Amaranth Polenta with Parsley Oil
Prep time: 35 min
Cook time: 20 min
Yield: 3, 3 to 4 servings
Ingredients: ¼ teaspoon salt; Black Pepper; 3 cups water; Toasted Walnuts; 1 cup amaranth; 2 to 3 cups vegetable broth; 2 tablespoons light miso; 4 medium carrots (about 1 pound); Parsley Oil

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Creamy polenta made with amaranth and a simple carrot puree.

By: Erin Alderson (via Naturallyella)

Original Publish: Jan 6, 2020

Last Updated: Mar 2, 2026

Prep: 35 mins

Cook: 20 mins

Yields: 3, 3 to 4 servings

Ingredients

¼ teaspoon salt
Black Pepper
3 cups water
Toasted Walnuts
1 cup amaranth
2 to 3 cups vegetable broth
2 tablespoons light miso
4 medium carrots (about 1 pound)
Parsley Oil

Instructions

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Chef's Notes

For the polenta, you could use broth but find using broth in both is really overwhelming.
Swap out the parsley oil for just parsley and a drizzle of olive oil

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Carrot Amaranth Polenta with Parsley Oil

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Chef's Notes

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