Cottage Cheese Chicken Salad

Ingredients

• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1/2 cup celery, chopped
• 1 tablespoon light mayonnaise
• Pinch of onion powder
• Pinch of garlic powder
• 1 cup cooked boneless skinless chicken breast, cut into small bite-size pieces
• 1/2 cup 2% low fat cottage cheese
• 2 tablespoons red onion, chopped
• 8 slices light bread (1 point per slice. I used Aunt Millie's Lice Carb Smart white bread)