Morning Steel Oatmeal

Name: Morning Steel Oatmeal
Prep time: 10 min
Yield: 4, 4 servings
Ingredients: 1/2 cup whole milk; 1/4 teaspoon cinnamon; 3 cups boiling water; 1 tablespoon unsalted butter; 1 tablespoon packed brown sugar; 1 cup steel-cut oats; 1/2 cup plus 1 tablespoon low-fat buttermilk, divided

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Nutty and creamy, steel-cut oats are a hearty and healthy breakfast. Oats have been proven to lower LDL cholesterol, slow the movement of food through the gut, and recent studies have shown they can help balance testosterone levels, so, get your morning steel on…morning steel cut oats I mean. Here's how to do them right.This recipe first appeared in Season 5 of Good Eats.

By: Aidas Ciziunas (via Altonbrown)

Original Publish: Aug 21, 2020

Last Updated: Mar 2, 2026

Prep: 10 mins

Yields: 4, 4 servings

Ingredients

1/2 cup whole milk
1/4 teaspoon cinnamon
3 cups boiling water
1 tablespoon unsalted butter
1 tablespoon packed brown sugar
1 cup steel-cut oats
1/2 cup plus 1 tablespoon low-fat buttermilk, divided

Instructions

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Morning Steel Oatmeal

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