Name: Low Carb Keto Pizza Rolls
Prep time: 10 min
Cook time: 35 min
Yield: 8
Cuisine: British
Ingredients: 1/4 tsp salt; 1 tbsp olive oil; 2 tsp baking powder; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp xanthan gum; 24 slices pepperoni; 2 cup almond flour (200g); 2 eggs (yolks and white separated, room temperature); 2 additional egg whites (room temperature); 3 tbsp psyllium husk powder (24g, or 6 tbsp whole psyllium husks); 5 tbsp hot water (75 ml); 1/3 cup tomato puree (90g, double concentrated); 1 1/4 cup grated mozzarella (140g); 1 tsp Italian herbs or oregano

Low Carb Keto Pizza Rolls

5 / 5 (1 reviews)

Keto comfort food at its best! Keto pizza rolls are a fun way to enjoy all the great things we love about pizza - while keeping it low carb. Only 10 minutes prep and 4.8g net carbs per roll!

By: Sugarfreelondoner (via Sugarfreelondoner)

Original Publish: Jan 6, 2021

Last Updated: Mar 2, 2026

Prep: 10 mins

Cook: 35 mins

Yields: 8

Nutrition Facts

289 kcalCalories

14.4 gProtein

9.7 gCarbs

23.5 gFat

Instructions

Preheat the oven to 180 Celsius / 356 Fahrenheit.
Separate the eggs. Beat all 4 egg whites until stiff peaks form. In a separate bowl, whisk the 2 egg yolks until they have doubled in size and are pale in colour.
Mix the almond flour, psyllium husk powder, xanthan gum, baking powder, salt, garlic and onion powder together. Then add to the egg white and egg yolk, together with the hot water and olive oil. Blend until combined using a dough whisk - don't over-blend!
Wet your hands with water or oil them slightly, so the dough does not stick to your hands. Form a large dough ball and place in the freezer for 15 minutes. Then split the dough in two and roll between two sheets of greaseproof paper, folding over the edges of the dough and re-roll to form a rectangle. Place back in the freezer for another 15 minutes.
Add half of the tomato puree, half of the chopped pepperoni and 1/4 cup shredded mozzarella. Cut into 4 and roll each small rectangle into a sausage and then into a roll. The dough may slightly break but just pinch it back together with your fingers.

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Chef's Notes

Net carbs per roll: 4.8g. Makes 8 keto pizza rolls.
Make sure you put the dough in the freezer before rolling. This helps firm the dough and stops it sticking.
Place the dough back into the freezer once you've made the flat pizzas to help with rolling.
TIP: Check the rolls at minute 30. If the mozzarella has browned enough, put aluminium foil over the top for the remainder of the time.
Storage: Best fresh but can be stored in a tupperware in the fridge for up to 4 days. Freeze for up to 3 months.

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Reviews from the Original Source

Chari ★ 5.0/5

Oh my mercy!!!! I actually had my heart race a little when I saw this, definitely on the menu for this weekend and I am doubling to have for lunch or put in the freezer. You truly are my favorite Keto/low carb resource!!!! Could you add yeast to get that pizza dough flavor or would it mess the recipe up??? You are blooming brilliant.

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Low Carb Keto Pizza Rolls

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