Cheesy 'N Beefy Mini Frittata Muffins
Little 'O wanted a meat and cheese frittata muffin. His wish is my command!
Nutrition Facts
Ingredients
Instructions
Preheat the oven to 350°F and melt the ghee in a cast iron skillet over medium heat. When the pan is hot, throw in the onions and sauté them until they are translucent and soft.
Dump in the ground beef and use your wooden spoon to break it up in the pan. Season everything with salt and pepper. When the beef is no longer pink, add the Arizona Dreaming seasoning and stir everything to make sure it is dispersed evenly.
Remove the seasoned beef from the skillet and let it cool to room temperature. (You’ll have way more filling than is necessary for 12 muffins but now you’ll have extra cooked protein. Score!)
While your meat is cooling down, line your muffin tins with cupcake liners and spray with coconut oil spray. I like to place my muffin tins on my open dishwasher door when I spray them because then you don’t get grease all over your counter AND it gets cleaned off when you run the dishwasher.
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Reviews from the Original Source
I love this recipe. It’s a great way to use up leftovers (instead of the ground beef and onions). It’s very good for a breakfast on the go!
These are a long term go to for us. We make them mini and use them for snacks too.
Great recipe, very flexible. We use coconut yoghurt with pecorino and manchego cheses to reduce the dairy.
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