Name: Breakfast on the go
Prep time: 15 min
Yield: 1, 1 person
Cuisine: British
Ingredients: 2 large eggs; 1/2 tsp Apple cider vinegar; 1/2 tsp Extra virgin olive oil; 30 g Feta cheese; Juice of half a lime; 30 g Smoked salmon; 30 g Spinach leaves; 30 g Rocket leaves; A wedge of lemon; 80 g Cooked beetroot chopped into cubes; 40 g Edamame (soybeans; Half an avocado ((60g))

Breakfast on the go

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These three meal prep breakfasts are great for breakfast on the go. I'm always looking for breakfast ideas for eating at work and breakfasts pots like these are a great solution. They all come in at under 300 calories, take minutes to put together, keep well in the fridge overnight, and are full of healthy nutrients and high in protein.

By: Properfoodie (via Properfoodie)

Original Publish: Jun 12, 2019

Last Updated: Mar 2, 2026

Prep: 15 mins

Yields: 1, 1 person

Nutrition Facts

291.3 kcalCalories

18.9 gProtein

1.4 gCarbs

23.4 gFat

Instructions

Fill half a jar with rocket leaves. Then top the leaves with pieces of smoked salmon, a wedge of lemon and pieces of feta cheese.

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Chef's Notes

Above nutritional info is for one jar of the avocado and eggs breakfast. Nutritional info for all recipes can be found in the below links
Smoked salmon breakfast - nutritional info
beetroot and feta breakfast pot - nutritional info
avocado and eggs breakfast pot - nutritional info

Breakfast on the go

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Ingredients

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Chef's Notes

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