Butternut and Red Lentil Soup with Mint Yoghurt

Dairy Free DietGluten Free DietKid Friendly Diet
No reviews yet

Nothing speaks more of winter than a big bowl of butternut pumpkin soup! This one has red lentils and ginger in it too and a delicious dollop of mint yoghurt.

By: Nadialim (via Nadialim)
Original Publish: Aug 31, 2019
Last Updated: Mar 2, 2026
Prep: 10 mins
Cook: 40 mins
Yields: 4

Nutrition Facts

425 kcalCalories
Finished Butternut and Red Lentil Soup with Mint Yoghurt

Ingredients

Instructions

  1. Heat olive oil in a large saucepan. Add onions, cumin, curry powder, ginger and pumpkin seeds and cook until onion is soft.

  2. Add butternut, lentils, water, tomato paste, crushed tomatoes, bay leaves, lemon juice and salt. Cover and simmer until butternut and lentils are tender, about 30-40 minutes. Stir occasionally to help prevent lentils sticking to the bottom of the pot.

Want to see how it turns out?

We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!

Continue Reading at Nadialim →

Chef's Notes

Butternut or any other kind of pumpkin can be used for this soup and you can make it as smooth or chunky as you like depending on how much you blend it. The mint yoghurt provides pleasant relief against the hot soup, and works well with most other blended soups like this one. Freeze in individual portions for healthy, warming and filling work lunches for the rest of the week.

Category:

Comments & Photos

Be the first to share your thoughts!

Did you make this recipe?

Thanks for rating!

Leave a Comment

Replying to User
Preview

More from Nadialim