Butternut and Red Lentil Soup with Mint Yoghurt
Nothing speaks more of winter than a big bowl of butternut pumpkin soup! This one has red lentils and ginger in it too and a delicious dollop of mint yoghurt.
Nutrition Facts
Ingredients
Instructions
Heat olive oil in a large saucepan. Add onions, cumin, curry powder, ginger and pumpkin seeds and cook until onion is soft.
Add butternut, lentils, water, tomato paste, crushed tomatoes, bay leaves, lemon juice and salt. Cover and simmer until butternut and lentils are tender, about 30-40 minutes. Stir occasionally to help prevent lentils sticking to the bottom of the pot.
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Continue Reading at Nadialim →Chef's Notes
Butternut or any other kind of pumpkin can be used for this soup and you can make it as smooth or chunky as you like depending on how much you blend it. The mint yoghurt provides pleasant relief against the hot soup, and works well with most other blended soups like this one. Freeze in individual portions for healthy, warming and filling work lunches for the rest of the week.




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