Egg Muffin Cups with Ham (Low Carb)
Make your breakfast better than a muffin or pop tart and make something filling--great to make ahead and warm up on your way out the door.
Nutrition Facts
157 kcalCalories
12 gProtein
2 gCarbs
11 gFat
Ingredients
Instructions
Preheat your oven to 350.
Spray muffin tin with cooking spray
Line each muffin tin with one slice of ham, curling it to fit, and leaving some ham hanging out over the edges. It will shrink as it cooks.
Add 1 tablespoon of cheese to each muffin tin (just eyeball it)
In a medium bowl beat the eggs, milk, sour cream, salt, pepper, Old Bay, parsley and stir in the vegetables (or just divide them over the cheese before pouring on the eggs).
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Reviews from the Original Source
These were so good. I love the addition of Old Bay seasoning, they give that extra 'umph' that I can't really explain... but they were super delicious. I used the leftover ham I had from Thanksgiving.... Great recipe, thank you!
These make a great breakfast!
Making them now. I am type 2 - so I am excited...I get bored with breakfast.. Thank you, will let you know :)
These are so good. Made these for my dad who is diabetic and my husband for a quick breakfast. They absolutely love these. Thank you so much for the recipe!
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