Creamy Vegan Summer Corn Chowder

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Enjoy this lovely summer corn chowder during the late summer and fall when corn is in season.

By: Deryn Macey (via Runningonrealfood)
Original Publish: Jul 4, 2024
Last Updated: Mar 2, 2026
Prep: 10 mins
Cook: 25 mins
Yields: 4

Nutrition Facts

388 kcalCalories
10 gProtein
60 gCarbs
10 gFat
Finished Creamy Vegan Summer Corn Chowder

Ingredients

Instructions

  1. Heat Oil: Heat the oil in a heavy bottomed 5-quart Dutch oven over medium heat.

  2. Cook Onion: Once hot, add the onion with a pinch of salt and pepper and cook for 3-4 minutes until softened but not browned, stirring occasionally.

  3. Add Garlic and Seasoning: Add in the garlic and cook for an additional 30 seconds, then add the cajun seasoning and cook for another 30-60 seconds, stirring constantly.

  4. Simmer Soup: Add everything else to the pot (except the cornstarch, if using), season with another pinch of salt and pepper, and bring it to a light simmer. Cover and cook for 15-20 minutes until the potatoes are fork tender. 

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Chef's Notes

To substitute canned or frozen corn, use approx 3 cups.
Cajun seasoning can be substituted with creole seasoning, Old Bay seasoning, 2 tbsp adobo sauce or this spice mixture: 2 tsp paprika or smoked paprika, 1/2-1 tsp cayenne pepper (depending on how spicy you want it) and 1/2 tsp each dried oregano and thyme.
Green chilies can be substituted with finely chopped 1 jalapeno or 1 small poblano pepper with the seeds removed.

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