Spicy Chickpea Spinach Feta Frittata
You'll love the spice and flavor and texture the crispy chickpeas add to this Spicy Chickpea Spinach Feta Frittata! Such an easy, gluten free breakfast!
Ingredients
Instructions
Preheat oven to 350F.
Place the drained and rinsed chickpeas in an ovenproof skillet along with the chopped onion, avocado oil, chili powder, and salt.
Sauté on medium-high for about 15 – 20 minutes, stirring frequently until the chickpeas and onions get golden brown.
Really take the time with the onions and chickpeas to make sure they’re perfect. This is the base of the frittata and gives it tons of flavor so sauté away until they look golden brown and almost crispy to you!
In the last few minutes of sautéing, add in the minced garlic and continue to cook until fragrant.
Remove from heat.
Add the spinach to the hot pan (removed from heat) and stir until slightly wilted.
In a medium bowl, whisk together the eggs and milk.
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Reviews from the Original Source
Can this recipe be reheated?
Made this exactly as the recipe says to and it was delicious! Personally, I didn't find it to be spicy whatsoever but the flavors were good anyway.
Great recipe and ingredients we have in the cupboard!! In this crazy time we all need to share ideas.
This looks great but I don't see how many eggs / how much milk in the ingredient list? Thanks!
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