Easy Nut and Fruit Bars

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If you love Kind fruit and nut bars, you've got to try this fruit and nut bar recipe! It's so easy to create a copycat version where you choose the combination of nuts seeds and fruit and the bars come together in just a few minutes.

By: Pinchandswirl (via Pinchandswirl)
Original Publish: May 8, 2014
Last Updated: Mar 1, 2026
Prep: 15 mins
Cook: 20 mins
Yields: 16, 16 bars

Nutrition Facts

248 kcalCalories
6 gProtein
26 gCarbs
16 gFat
Finished Easy Nut and Fruit Bars

Ingredients

Instructions

  1. Preheat the oven to 325°F.

  2. Line a 13 x 9-inch baking pan with parchment paper. Cut a second piece of parchment paper the same size (you'll use this to press the bars into shape).

  3. Stir together all ingredients except for brown rice syrup until combined. Pour syrup over and stir until mixture is evenly coated.

  4. Add to prepared baking dish and lay second piece of parchment paper over the top. Using your hands or an 8-inch square baking dish, firmly press the mixture into an even layer in the pan - put some muscle into this, you want your bars to stay together. Recycle extra parchment sheet.

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