Stupid Easy No-Pan Meatloaf

Ingredients

• 1 tbsp fish sauce
• 1/2 cup sour cream
• 1 tsp ground coriander
• 2 large eggs
• 2 tbsp Worcestershire sauce
• 2 tbsp dried oregano
• 1/2 tsp baking soda
• 2 tbsp tomato paste
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 3/4 cup rolled oats
• 2.65 lb lean ground beef
• 1/4 cup fresh parsley (chopped)
• 1 tsp coarse ground black pepper
• 1 tsp red pepper flakes (optional)
• 1 tbsp dried chives
• 1 tsp salt (I use Himalayan salt)
• 2 tbsp dried mustard
• 2 tbsp dried onion flakes