Vegan sweet potato burgers
Vegan sweet potato burgers are perfect to celebrate 'al fresco' dining. They're delicious and full of goodness so plant-eaters won't miss out at any BBQ.
Nutrition Facts
Ingredients
Instructions
First, pre-heat the oven to 200° C / 400° F and prepare flax eggs.
Cut your sweet potato into quarters lengthwise, brush a bit of olive oil on it and put into a hot oven for about 30 min - until you can pierce the flesh with a knife easily.
For METHOD 1: Heat up 1 tbsp of olive oil in a pan. Add in onion and fry until translucent. Add in garlic and fry for another 1-2 minutes. Take off the heat and set aside.
Put chickpeas into a food processor and pulse a few times. Personally, I like them to be a bit coarse so that I get a few bits of chickpeas in my burgers, but you can process them more if you like your burgers to be smoother.
Transfer chickpeas into a large mixing bowl. Put your roasted sweet potato into the food processor (no need to wash it) and turn the baked flesh into a sweet potato mash. You could also just use a fork or a potato masher, but I don't like the extra washing up.
Add all other burger ingredients to the bowl with chickpeas and mix well.
Want to see how it turns out?
We've hidden the final 3 steps to support the original creator. Get the full, complete instructions directly from their site!
Continue Reading at Lazycatkitchen →



Comments & Photos
Be the first to share your thoughts!
Did you make this recipe?
Leave a Comment