Cold Cucumber Soup

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This light and refreshing cold cucumber soup is the perfect answer to a hot summer day. With fresh cucumber as its star ingredient alongside avocado, garlic, and flavorful herbs, it is a nutritious choice for any meal. It is also easy to make and ready in just 15 minutes!

By: Nandor Barta (via Mypureplants)
Original Publish: Jul 14, 2023
Last Updated: Mar 1, 2026
Prep: 15 mins
Yields: 2, 2 servings

Nutrition Facts

320 kcalCalories
3 gProtein
16 gCarbs
29 gFat
Finished Cold Cucumber Soup

Ingredients

Instructions

  1. Coarsely dice the cucumber, shallot, and cilantro leaves.

  2. Add to a blender, along with the avocado flesh and lightly crushed garlic clove.

  3. Add the olive oil, 3 Tbsp lemon juice, 2 Tbsp water, salt, and pepper.

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Chef's Notes

Top tips to make a delicious soup

You need fresh ingredients! → It is a raw vegetable soup, so freshness is crucial. 
Serve after chilled! → The flavors will mature if you chill the soup in the fridge for at least 3-4 hours. The soup will change color a bit (it gets darker) as the veggies and the fruit starts to break down and come together. We recommend eating it within 3 days. It is raw food, it can get spoiled fast. 
Fresh or dried herbs? → Well, it will not be quite the same if you use dried herbs.

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