Name: Crispy Keto Wings with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 4, 4 servings
Cuisine: American
Ingredients: 5 cloves garlic; 1 teaspoon ground cumin; 1 teaspoon ground black pepper; 1 teaspoon garlic powder; 2 tablespoons avocado oil; 1 cup filtered water; 2 tablespoons apple cider vinegar; 2 pounds chicken wings; 1/2 large hass avocado; 1/2 teaspoon fine Himalayan salt; 2 teaspoons baking powder (see recipe above); 2 teaspoons fine Himalayan salt; 1 teaspoon ground mustard seeds; 1/2 teaspoon Chinese 5-spice; 1/2 cup whole cashews; (or 6 ounces homemade cashew milk)

Crispy Keto Wings with Creamy Garlic Sauce

5 / 5 (1 reviews)

By: Cristina Curp (via Thecastawaykitchen)

Original Publish: Mar 4, 2018

Last Updated: Mar 1, 2026

Prep: 10 mins

Cook: 1 hrs 30 mins

Yields: 4, 4 servings

Nutrition Facts

695 Calories

49gProtein

10gCarbs

60gFat

Instructions

Pre-heat the oven to 250F.
Cut the wings at the joints to separate the wingettes and the drumettes and remove the wing tips.
In a small bowl combine all of the rub ingredients (baking powder, salt, spices).
Add all of the wingettes and drumettes to a large bowl. Add the dry rub and toss well to coat the wings. Add in the avocado oil and toss to coat.
Place racks over your sheet pan, and lightly grease. Arrange your wings on the racks.
With one rack in the middle and the other on the bottom, put your sheet pans in the oven and roast at 250F for 30 minutes.
Switch the pans from racks and then crank the heat up to 425F. Roast for 40 minutes.
Remove the sheet pans from the oven and use a spatula to gently separate the wings from the racks.
While the wings cook, put the cashew to soak. Submerge them in water and sprinkle with salt. After 30 minutes drain and rinse the soaked cashews.