Chickpea Tacos

5 / 5 (6 reviews)

These chickpea tacos are the ultimate low-effort, meatless mid-week meal. Packed with flavor and ready in 10 minutes, these tacos are hearty, healthy, and versatile. Plus, this recipe is gluten-free, dairy-free, protein-rich, vegan, and utterly enjoyable!

By: Elavegan (via Elavegan)
Original Publish: Sep 29, 2020
Last Updated: Mar 1, 2026
Prep: 15 mins
Cook: 5 mins
Yields: 6

Nutrition Facts

311 kcalCalories
10.9 gProtein
32.1 gCarbs
13.2 gFat
Finished Chickpea Tacos

Ingredients

Instructions

  1. Put the chickpeas in a pan/skillet together with the balsamic vinegar and soy sauce. Pan-fry at low-medium heat for about 5 minutes and stir frequently.

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Chef's Notes

Notes
You can use tamari or coconut aminos instead of soy sauce.
Read the blog post for more tips and variations.
The recipe makes approximately 6 tacos. I calculated the nutrition facts for one taco including the tahini sauce, made with my homemade gluten-free tortillas. The numbers will be different if you use store-bought tortillas.


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Nutrition FactsChickpea TacosAmount per ServingCalories311% Daily Value*Fat 13.2g20%Saturated Fat 1.47g7%Carbohydrates 32.1g11%Fiber 9.2g37%Sugar 8.2g9%Protein 10.9g22%* Percent Daily Values are based on a 2000 calorie diet. 

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Reviews from the Original Source

Ellen Moran ★ 5.0/5

These are still a weekly favorite of mine Ela!! I do use arrowroot but they are perfect for my single vegan gluten free life! Thanks for these! Simply delicious :)

Christine Schimenti ★ 5.0/5

Love how simple this is to make yet healthy
and delicious!!

Vafa ★ 5.0/5

Amazing recipe! Thank you so much. They are so soft and delicious. Preserve well for leftovers for the next day.

Wambugi ★ 5.0/5

Oh Michaela, I wasn't prepared for the goodness that hit me! I was sceptical about the dressing but I couldn't stop licking while I mixed it! And it complemented the chickpea salad so so well. The tortillas were the best surprise. Ok, first off, mine are not gluten free (dont cringe-sorry) but I have searched for weeks on end for chickpea flour in vain. So I used spelt flour (richer, perhaps heavier) but still did a perfect job (I guess as I ate my first one! Ha ha) No really, lunch couldn't have been better today so thank you-i must make this for a party soon hihi check my post out it's up now on insta @michellerispah ????

Veronica L. ★ 5.0/5

This is an OMG good flavor combo! I made them with my fiancé (total carnivore) and he LOVED them! We had corn tortillas on hand so used those...skipped onion and cilantro. Added a sprinkle of chili powder to roasting chickpeas (2Tbs Balsalmic, 1 Tbs low-sodium soy sauce). Sriracha as the hot sauce in tahini dressing + about 1 tsp toasted sesame oil and definitely don’t cook those veggies!! Flavor, texture, DELICIOUS.

Sonia Saldaña ★ 5.0/5

Today I made this recipe and my husband and I loved it!!! It was Delicious ????

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