Maple Roasted Butternut Squash

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Maple Roasted Butternut Squash is made with tender squash covered in a sticky maple syrup thyme sauce, then topped with pecans and dried cranberries.

By: Healthyfitnessmeals (via Healthyfitnessmeals)
Original Publish: Dec 15, 2020
Last Updated: Mar 1, 2026
Prep: 10 mins
Cook: 40 mins
Yields: 6

Nutrition Facts

146 kcalCalories
2 gProtein
27 gCarbs
5 gFat
Finished Maple Roasted Butternut Squash

Ingredients

Instructions

  1. Preheat the oven to 400F.

  2. In a small bowl, add maple syrup, oil, garlic, salt, and thyme. Mix well to combine.

  3. Place the prepared butternut squash to a large bowl and pour over the maple mixture. Mix until evenly coated.

  4. Transfer the squash and spread it evenly to a large baking dish or a rimmed baking sheet.

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Chef's Notes

Notes
Butternut squash: Buy it whole or buy it peeled and chopped.
Maple syrup: Use real maple syrup (not pancake syrup) for the best results. You can also substitute honey.
Fresh thyme: You can substitute it with dried thyme, but it won’t be as flavorful.
If your squash is tender but not golden brown on the edges, you can broil it for a few minutes, in the end, to help it caramelize.
Storage: Store in a sealed container in the fridge for 3-4 days. Reheat in the microwave or oven.

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