Oat Flour Pancakes

5 / 5 (1 reviews)

Here’s how to make homemade Oat Flour Pancakes from scratch using rolled oats. This healthy and satisfying breakfast recipe has both gluten-free and dairy-free options.

By: Carrie Forrest, MPH in Nutrition (via Cleaneatingkitchen)
Original Publish: Dec 27, 2021
Last Updated: Mar 1, 2026
Prep: 15 mins
Cook: 10 mins
Yields: 4

Nutrition Facts

204 Calories
7.2 gProtein
26.4 gCarbs
6.3 gFat
Finished Oat Flour Pancakes

Ingredients

Instructions

  1. In the base of a dry high-speed blender, place the rolled oats. Turn on high and let the blender process the oats into oat flour. This will take just 15-20 seconds.

  2. Pour the oat flour into a medium mixing bowl. Add the baking powder, almond milk, eggs, coconut oil, and maple syrup, and stir to combine.

  3. Let the batter sit for 5 minutes to thicken.

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Chef's Notes




If you have pre-made oat flour on hand, then just use 1 ¼ cups of oat flour for the pancakes.
This recipe makes about 8 pancakes; a serving size is 2 pancakes.
You can easily double this recipe if you need more servings.
If you aren’t on a dairy-free diet, you can use regular dairy milk in this recipe, plus melted butter instead of coconut oil.
To make two flax eggs, combine 2 tablespoons of ground flax in a bowl with 6 tablespoons of water. Stir and let sit for 5 minutes before using.

If you have pre-made oat flour on hand, then just use 1 ¼ cups of oat flour for the pancakes.
This recipe makes about 8 pancakes; a serving size is 2 pancakes.
You can easily double this recipe if you need more servings.
If you aren’t on a dairy-free diet, you can use regular dairy milk in this recipe, plus melted butter instead of coconut oil.
To make two flax eggs, combine 2 tablespoons of ground flax in a bowl with 6 tablespoons of water. Stir and let sit for 5 minutes before using.

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Reviews from the Original Source

Carrie Forrest, MPH in Nutrition ★ 5.0/5

One of my favorite breakfasts!

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